Turmeric is a spice used for centuries as a remedy for inflammation and pain. Now, turmeric supplements have become popular alternatives to traditional medicine. However, its benefits go beyond just reducing inflammation in your body.
Turmeric capsules can also help you lose weight, prevent cancer, boost brain power, and more. This article will explore turmeric’s many potential health benefits, including anti-inflammatory properties that can be safely consumed with no side effects.
Protects the heart
Curcumin, the active ingredient in turmeric has been shown to improve the health of your heart. It helps prevent plaque build-up in arteries and reduces cholesterol levels, which may help reduce blood pressure. Curcumin also appears to lower the risk of heart attacks and stroke by reducing inflammation throughout the body.
One study found that participants who consumed curcumin had significantly lower total cholesterol levels than those who did not take it daily (about 5 mg/dl). Another study found that people taking 50mg/day experienced significant reductions in their LDL cholesterol levels—the bad kind linked to heart disease—and this effect was maintained for at least three months after starting treatment with curcumin supplements.
Increases brain serotonin levels
One of the essential functions of serotonin is to help regulate mood. Serotonin also plays a role in memory and learning, so it’s no surprise that turmeric has been shown to increase levels of this neurotransmitter in the brain. This can help relieve depression and anxiety, which often result from low serotonin levels.
Turmeric capsules may also help improve sleep quality by increasing melatonin production—a hormone that regulates circadian rhythms (circadian refers to cycles).
While tumours may result from uncontrolled cell growth, they can also be caused by genetics, environmental factors, and a combination of both. Tumours are treated with surgery, chemotherapy, radiation therapy, or immunotherapy.
In addition to reducing inflammation in the body, turmeric supplements like curcuminoids (the active ingredient in turmeric) help fight tumours because they are affected by inflammation too.
Aids with liver function
The liver is the largest gland in your body. It performs over 500 functions, including detoxification, protein synthesis and storage, cholesterol production, and protection from free radicals.
- Turmerichelps protect your liver from free radical damage by acting as an antioxidant that protects against inflammation-induced damage to cell membranes.
- This can help lower bad cholesterol levels (LDL) while raising good ones (HDL).
- In addition to reducing inflammation in the body as a whole—which helps keep blood vessels healthy—it may also have an effect on other systems within it:
It helps delay ageing and prevent age-related diseases
Turmeric is unique because it can help prevent age-related diseases like cancer, heart disease, and diabetes. It’s not just for pain relief or inflammation support—turmeric could be your secret weapon against ageing.
Turmeric contains curcuminoids, powerful antioxidants that may help delay the onset of some chronic diseases. The antioxidant properties of turmeric make it an excellent choice for anyone trying to avoid those nasty side effects associated with ageing.
A recent study found that curcuminoids may also play an essential role in protecting against brain disorders like Alzheimer’s disease and Parkinson’s disease.
Safe, effective supplement
Turmeric is a safe, effective supplement that helps improve overall health. It can be taken with other supplements or medications and has no side effects.
The most common uses for turmeric include
- Inflammation support – including joint pain relief and reduced inflammation
- Immune system support – including improved immunity against colds, flu, and other illnesses
- Heart health – by supporting healthy blood flow throughout your body
Now that you know the benefits of turmeric, it’s time to take action and start using this supplement. It is a safe and effective way to improve your health and reduce symptoms related to inflammation.